Hello There!

Welcome to my blog and thanks for checking out my information and getting to know me better. I am working hard to get everything organized and am trying my best to at the same time keep up-to-date and relevant.

You will find my professional information and online journals are filled with opinions on a variety of topics as well as links to other things on the web that I find of interest. When the spirit moves me and I get time… I will include longer articles, tips, and secrets to staying fit&well24-7 and feeling good & looking great!

The best thing to me about the web is that I get an opportunity to share my thoughts with you… but, at the same time, I want to hear what you think, and to exchange ideas.

Sometimes, a topic that I’ve touched on in one of my log entries or a topic talked about on the TV show may need a little elaboration, or I may want to respond in a more formal fashion to feedback I get from readers. Whenever appropriate, I’ll post those types of things that I call “musings” here.

For example, I might include an musing on a hot topic, like obesity. Or, I might write a personal essay about a special cause or just something about  growing up or my philosophy on working out.

Again, I try to keep these pages updated and filled with relevant information! I will make changes to this site on a regular basis, sharing news, views, experiences, photos… whatever occurs to me.

So, check back often!