Heal Yourself – Inside Out and Outside In

Food is medicine… herbs are food… food and herbs are medicinal!

Rich and fun content about medicinal herbs, extracts, teas, body and skin care – food for mind, body and soul.

Herbs & Healing

Tune In – Awareness

Find – Understanding

Know – Education & Information

Use/Leverage – Integration & Application

Oh Yeah, It’s a Journey

It’s a journey… and I know because I have been at it for most of my life. I now feel pretty comfortable callin myself an herbalist – a “home” herbalist. It’s fun and it’s rewarding.

My intention all along is to heal myself from the inside out using herbs and food. No over-the-counter or prescription medicines.

My journey began in the early 1970’s. More about that later.

What you will find on my site will be information about herbs that I am familiar with and have used over the years; my favorite preparations and recipes; and a little of this and that – stuff that has helped me over the years.

Herbs (Potions)

Food & Drink (Vegetarian & Vegan)

Home & Garden


Coming soon…

Thank you for visiting.