Heal Yourself – Inside Out and Outside In
Food is medicine… herbs are food… food and herbs are medicinal!
Rich and fun content about medicinal herbs, extracts, teas, body and skin care – food for mind, body and soul.
Herbs & Healing
Tune In – Awareness
Find – Understanding
Know – Education & Information
Use/Leverage – Integration & Application
Oh Yeah, It’s a Journey
It’s a journey… and I know because I have been at it for most of my life. I now feel pretty comfortable callin myself an herbalist – a “home” herbalist. It’s fun and it’s rewarding.
My intention all along is to heal myself from the inside out using herbs and food. No over-the-counter or prescription medicines.
My journey began in the early 1970’s. More about that later.
What you will find on my site will be information about herbs that I am familiar with and have used over the years; my favorite preparations and recipes; and a little of this and that – stuff that has helped me over the years.
Food & Drink (Vegetarian & Vegan)
Home & Garden
Thank you for visiting.